The Emergency Information Everyone Needs on Their Phone

The Emergency Information Everyone Needs on Their Phone

The Emergency Information Everyone Needs on Their Phone Our cell phones give us the modern convenience of access to emergency services almost anywhere. But, in the case of an emergency, first responders may arrive without knowing who you are, your medical conditions,...
Healthy Digital Habits for the New Year

Healthy Digital Habits for the New Year

Understanding Your Screen Time We all get 24 hours in a day, but only a handful of them feel like they’re truly ours. After seven hours of sleep and a full workday, most adults end up with just 7 to 9 hours left for everything else. That’s including meals,...